The most common injuries among athletes according to Neofisio

Keeping moving, taking care of your physical appearance and eating healthy are some of the pillars for healthy living in the general conception of modern life. However, within that formula accidents can happen. That is why in Neofisio they pose the most common injuries among athletes, since in this way you can identify them with the first warning signs, avoiding complications

Most common injuries among athletesAlmost nothing in nature is perfect, because within the mere existence of each individual there are defects that are from birth. Which is not something negative, it is simply part of the earthly reality. Likewise, sports injuries follow this rule, and are just as likely as a grammatical error or a stain on clothing from painting a wall.

Therefore, knowing them allows an athlete to know that there are risks, in some cases minimal and in others very latent, of getting hurt with their favorite sports. This is advantageous, because knowing the big picture before training helps the individual to be cautious in the face of adversity.

For example, if the painter wears an apron and makes delicate brushstrokes, it would avoid splashing on top of the chosen tones. In the same way, the writer would install an automatic proofreader on his computer to help him correct his text.

So, if you decide to play sports, Neofisio recommends knowing that the discomforts listed below belong to the list of most common injuries among athletes. By taking the right precautions, you could avoid them as much as possible, like the painter and the writer.

Although that would happen knowing that accidents can happen to even an elite athlete, and with this nature reminds us that nothing is perfect in everyday life:

1. TendonitisWhen talking about sports injuries that can occur in different practices with varying degrees of intensity, tendinitis will always be one of the first on the list. Following the idea, this consists of a progressive or static inflammation of the tendons, which are located in almost all muscular extensions of the human body.

The way in which it develops and the muscles that suffer from it will depend on the sport practice. In addition, if it is not treated in its initial stages, marked by controllable pain, it can lead to other more complex diagnoses.

2. Strains and muscle bruises On the one hand, strains are caused by excessive stretching of the muscle in sports. Consequently, the thighs and arms are the most affected by this pathology, which is almost always a consequence of a sudden, non-progressive stretch.

At the other extreme, a muscle contusion is a direct impact of a firm, solid surface with the muscle, resulting in bruising and swelling. In both the first and the second, hurting yourself superficially can be confused with an injury that will worsen if it is not attended to properly.

3. Sprains These are sudden and shocking sprains of the joints, and in most cases it involves muscular structures, with tendons involved. Ligament rupture is also a possibility, and often occurs in the ankles and knees, but the wrists, shoulders, and elbows also suffer from it.

Unfortunately, these are injuries that leave permanent consequences if they are not attended to promptly. That is why many athletes maintain their sequelae years after the initial accident. Playing soccer and any other sport that uses the feet as the main element increases the patient's risk of suffering a sprain.

4. Fractures It is the best known of the common injuries among athletes, because it is quite easy to fracture a bone and recovery involves a very recognizable treatment.

They can be partial or total, and the arms tend to suffer to a greater extent, since the person falls ill during the game and uses this limb to protect their face. The legs are also focal points, but their recovery process is longer. As with all other sports injuries, surgery may be necessary for proper healing.

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5. Low back pain An overexertion implies an overload, and when this occurs the muscles are harmed. For this reason, lower back pain is common among athletes, especially if they contort their torso a lot during practice.

Cervical pain is also possible and is an extension of an infinity of causes that go from an inadequate posture to carrying an exaggerated weight. In fact, they are as common as low back pain, but their symptomatic extensions are different. This is because a back pain affects the lower section of the body, while a neck pain affects the chest up.

Can these injuries be avoided? Avoiding them is a possibility, including serious sports injuries. Which usually incapacitate the individual physically, but also spiritually, almost always due to their shame and anger with the situation they are going through.

So, warming up properly before starting practices, playing according to your abilities, without demanding yourself too much when you're tired, staying hydrated during the exercise, gradually slowing down each activity, without surprise impacts and many other practices help to avoid these injuries more common among athletes.

Practicing on firm ground and choosing sports based on physiognomy are also viable preventions. Since American football may not be very wise for a person who is too skinny and swimming in Olympic pools may be counterproductive for someone who is overweight.

Neophysio treatments to recover from an injury

If you are personally suffering from any of the most common injuries among athletes, you need to treat it immediately. Well, the passage of time will only leave it at a disadvantage for an objective recovery.

Neofisio offers endless solutions for these, and its branch of sports physiotherapy stands out for its efficiency and quality.

Comprehensive massages, modular reconditioning therapy, dry needling, use of electronics or movement re-education. The six options are some of the most effective treatments in the clinical repertoire, and the formula that combines them depends on the nature of an injury.

In addition, they have a team of specialists that operates under broad principles, addressing the origins and extensions of the disease.

Then, it doesn't matter the stage of the injury, a preventive approach as well as a recuperative one will be waiting for you. And if you have had surgery, returning to the pre-existing conditions will be a path that we walk step by step with you, with the most effective treatments.

Contact Neofisio if you want to start a rehabilitation process for any of these most common injuries among athletes.

Source: https://www.neofisio.com/lesiones-comunes-deportistas/