Are you looking to lose weight?We give you the number of steps you must walk to achieve it

Let's not fool ourselves;We have ever wondered how to lose weight with the law of minimal effort?We are accustomed to a sedentary lifestyle, in which we spend most of the time sitting and with a bad body posture.After several hours at work, what we least feel like preparing the gym bag and going to train.This becomes impossible and practically an odyssey!But in many cases the remorse and the feeling of guilt enters when we see each other in front of the mirror.

OBJECTIVE: LOSE WEIGHT

It is at this point when our desire to see us well but at the same time enjoy the food without depriving us of anything come in conflict.Bikini operation, mark the Six Pack, have a dream body and lose weight become objectives and fervent desires.As crazy and, as if there were no tomorrow, we do all that we did not consider at the beginning;Weights as if we believed ourselves Arnold Schwarzenegger, we climb mountains like Kilian Jornet, or we go running thinking that we are marathoners...Crazy!Something healthy for our health and physical state, since we run the risk of rapid injury.

How many steps must be taken to lose weight?

We must start progressively, and the first step we propose to meet your goals is to go for a regular way.There's not excuse what worths.We all have 30 or 40 minutes a day to do some sports activity.

Good food, key to achieving the goal

Physical exercise should be complemented with a good diet.Without a caloric deficit, to lose weight is something impossible.And it is not just about ingesting less calories, but about consuming quality food.The numbers do not deceive!And speaking of numbers, to have a good approach to how many steps you have to take up to day to lose those extra kilos, the figure is in 10.000.

Approximately, equivalent to about 7km.It may seem a lot at the beginning, so we recommend that it starts for a more assumed figure around 7.000, and increase progressively.The intensity will be one of the key elements, since at greater pace, caloric expenditure will be higher.If walking through the city you think boring and monotonous, and live near a mountain area, you are in luck.Taking steps in slope areas and inclination will make the calorie deficit faster.

As you move forward in your training and walks, you feel more comfortable and energetic you can start complementing your sessions with muscle training.It is not necessary that they are exercises with weights, they can be the most functional workouts of high intensity in which you will continue to increase the number of burned calories and you will also begin to tone.

If in addition to this, you want to go one step further and bring your training to another level, a good way to achieve your goals will be to start taking sports supplements;Of course, always under the tutelage of an expert.From Mundo Deportivo y Vidae we encourage you to take your running shoes, wear your favorite music and go out to break your workouts!