News partner content the most frequent errors we commit in the gym
Are you a good gym user?Don't answer yet.Before you should know that sports centers are full of partners who constantly make mistakes.Faults that lead to training not as effective as they would like and even more easily injured.
An irrational sports practice can cause a wide range of muscle aches, such as contractures, distensions and low back pain.It can also lead to broken ligaments, sprains and dislocations, according to the Matritense Society of Orthopedic Surgery and Traumatology.And of course, between pains, injuries and lack of results, it is normal for many people to abandon the practice long before what they should.
To prevent you from being one of them, we have reviewed the 20 most common errors of the gym user, so you can correct them and achieve success.You are still on time!
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And now that you have read the 20 mistakes, it is time for you to respond, are you a good gym user?
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