Top 20 sneakers to go to the gym

Choosing the best slippers to go to the gym is not an easy task, especially for those who perform varied sessions combining cross-training exercises with halterophilia or other activities such as running on tape or group classes. Thus, the first thing for the sportsman to decide to look for sneakers, prawns or tennis to go to practice is whether he sees himself concentrating on a type of main exercises and acquiring the specific shoes, whether he decides to change for each exercise or if he prefers to choose one of the numerous versatile shoes available. In short, the first thing is to know which sneakers should be worn in every workout at the gym.

In general, the sneakers that serve everything are usually those related to cross training. In this case, Reebok takes the lead for his decade of collaboration with the development of CrossFit. Hence their designs best match the diverse needs of a session in the 'box'. But there are many other brands (Nike, Puma, Adidas, under Armor, etc.) With excellent profile shoes you need to throw in one of the best gym bags before going to practice.

Slippers can be located with good stability, reinforcement and a slight cushion to lift weight, but at the same time light, with good perspiration and non-slippers to make sprints, loads or climb the rope. With any of them you can successfully complete the best cross-training exercises.

A very common recommendation for those who are going to complete any kind of training at the gym is to locate slippers that fit well with the foot. The correct size is essential in view of some variations of brands, as well as the size of the plant, sole and if it fits a wide or narrow foot. Fortunately, brands already anticipate such characteristics of their shoes in their descriptions and avoid more than one return by mistake.

Comfort, key to training in the gym

Another advice that is repeated among gym monitors for fans is to choose comfortable shoes, as they will squeeze their feet during exercise and this will avoid problems of discomfort, injury, or simply distractions. Some of the best sneakers on the market have even been made with ergonomic designs that will facilitate the unmistakable sense of comfort that helps to concentrate on the technique of activities.

One step further is to make slippers with softer or reinforced materials that avoid friction and irritation. In some cases, this is solved with concrete or models with more space for the inside of the foot. However, it is not usual because athletes tend to prefer well-adjusted sneakers when in full action. However, it should also be borne in mind that the foot tends to dilate a little during physical exercise because of the blood circulation itself and because most exercises are usually standing.

Avoid wet feet

The last key point to consider is the perspiration of footwear. Considering that gyms are usually covered places, protecting the foot from cold during training is often not as key as good ventilation. Although when temperatures fall, it is especially noticeable in training places without heating or in the 'box' enabled in industrial and similar buildings, it is important to have a breathable slipper.

This way, the foot will not feel asphyxiated and will not moisten the floor with sweat. This will result in better health because moisture is not a good companion in this area and is also a good way to avoid the bad smell in sneakers.

Footwear for halterophilia, CrossFit and other training

As far as specialties are concerned, some details should be noted. For weight lifting (whether dead weight, bar or with dumbbell) it is best to have slippers with lock, reinforcement and non-slip. Some of the specific models of halterophilia also help exercise with the design of ankles, heels, and areas most involved in this type of training. A small cushion can also be welcomed by the type of movement, and there are those who believe that zero-drop slippers are the best ally for the gym.

On the other hand, CrossFit lovers, CrossHit BoxFit or even yoga should look at other key points such as good grip and traction for their aggressive efforts. It would not be bad to look for the combination of lightweight shoes to have greater mobility and agility without ruling out their anti-slip grip and endurance because sneakers tend to have more work with this type of activities. For example, jumping with one of the best intelligent combs to train would not be a good idea without proper shoes. In this case, we recommend slippers with good material that can withstand and meet the needs of cross-training. For the most detailed, you can consult the best CrossFit slippers in the last year.