How to raise your chest without spending a paste or go through the operating room

Knitting. "El tejido transpirable libera el sudor y se seca de inmediato, evitando la concentración de humedad, irritaciones o la proliferación de bacterias en los pliegues", señala Mónica Fritzsche, personal shopper del gimnasio Boutique Gym.For Paloma García-Valdecasas, of the Holmes Place gym, fasteners with double cotton fabric are indispensable for a good containment in high impact sports: "Cotton absorbs moisture quickly and has a high level of support and compression.Those that are labeled with the 'coolmax' or 'cotton dry' brands are breathable ".

Size.To succeed you have to measure twice: first, the contour under the chest and add 15 to the result.You will then get 85, 90, 95 ... equivalent to the one that appears on the label.Then measure the contour on the chest above the nipple.Subtract the previous figure (without adding the 15).A result of between 12 and 14 is equivalent to a Cup A;between 14 and 16, B;From 16 to 18, C;18 - 20, D;20-22, E;22-24, F ... "It is advisable.

Suspenders.Fritzsche advises fixed lighter clamping braces for low impact and high intensity training.The adjustable strap, García-Valdecasas points out, "is more comfortable if the material and compression are adequate, because it allows you to better adapt it to the contour".

Compression.The choice, Fritzsche explains, "should depend on chest volume (cup).For small glasses, the 'top' compression are the most appropriate, and for the large ones, those of recollection, which carry individual glasses ".

Without fillings or hoops.There will be those who think that filling will be more protected in case of blows or falls, "but its function is merely aesthetic and has its discomforts, since it makes the chest sweat more," explains Fritzsche."If the bra has also, worse, since we run the risk of harming them or with the seams," says the staff shopper.

Of premiere.Finally, Fritzsche invites "to release a bra every three or four months, since with the washes and sweat the fabrics are losing their quality of subjection".