Justin Bieber explained his formula to take care of his mental health

The negative streak he suffered between 2010 and 2020 was enough for him to realize that something had to change. Justin Bieber assured in an interview that he he learned to say "no" to many things to protect his mental health and that he understood how to "set limits" in his day to day.

“Going on tour can be very damaging. And I have the same mindset about other projects: I have to set limits and prioritize my need to spend more time with my wife. I cannot be working outside of certain hours. As you live, you learn things, and over time I've learned to say no," said the singer in a chat with Audacy, as part of an initiative called "I'm listening” designed for psychological and psychological care.

She added, “I heard this line the other day that said, ‘Don’t regret anything you said yes to, just do it. And when you're done, reevaluate your limits and don't do it again if you don't like it.' I try to live based on that philosophy.” It is that the artist had turbulent years that included health problems in the midst of marathon presentations, problems with the press, media breakdowns and also appearances in which he was not seen at his best.

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Justin Bieber, with a new documentary and a new tour

Kid Bieber has an exploding agenda. On the one hand, he is about to release “Justin Bieber: Our World”, a documentary about the show he gave on the terrace of the Beverly Hilton Hotel, the first after three years and in the midst of a pandemic. On October 8, the film will be available to more than 240 countries on a well-known streaming platform.

The film follows the artist and his crew during the month leading up to the show, with rehearsals and set construction. In addition, there are very intimate moments with his wife Hailey recorded by themselves .

On the other hand, the Canadian announced his next tour on his social networks, which will start on February 18 in San Diego and end on June 24 in the same place. In total there are 50 dates throughout the United States and Canada.

The tour will serve to present their sixth studio album, Justice. This album -much anticipated by fans- is the successor to Changes and had three nominations in the last Grammy 2020.

“My goal in this work was to deliver another type of connection, many people are alone and music unites. There are many injustices. If I can improve things with this work it is something very important. It is an honor to be part of and inspire people”, Justin Bieber had said, from the privacy of his home, to a group of journalists from different parts of the world and that La Viola participated.